Summer Sobriety: Staying Strong Through BBQs, Parties & School Breaks

Summer Sobriety Tips – Stay Strong & Supported with Coastwise Health

The Challenge: Summer Temptations and Triggers

Summer brings a welcome break from routine, but for those in recovery, it can also bring unexpected pressure. School’s out, social calendars fill up, and BBQ parties often come with alcohol and other triggers. Whether you’re early in your recovery or years into your sobriety journey, protecting your progress during summer gatherings is crucial.

Tip #1 – Bring Sober Support to Every Event

Go With Someone Who Understands

If you’re attending a cookout, pool party, or 4th of July celebration, don’t go alone. Bring a sober friend, sponsor, or accountability partner. If that’s not an option, text or call someone who supports your recovery before and after the event.

Why It Works:

Just knowing you have someone in your corner makes it easier to walk away from a situation that doesn’t feel safe.

Tip #2 – Don’t Go If You’re Not Ready

Your Sobriety Comes First

If you’re feeling uneasy about being around alcohol or people who use, it’s okay to say no. You don’t owe anyone an explanation. Choose what’s right for your long-term health, not just a single event.

Reminder:

“Don’t go where you don’t grow.” If the environment threatens your progress, protect your peace and skip it.

Tip #3 – Plan for Support: AA Meetings & Recovery Check-Ins

Stay Connected to Your Recovery Network

Summer schedules can get hectic, but your recovery should always stay front and center. Attend regular AA or NA meetings, schedule check-ins with your therapist or group, and don’t let your support system slide.

Pro Tip:

Explore new meeting locations while you travel. Many cities offer outdoor or beachside meetings that fit the season.

Tip #4 – Manage Peer Pressure With Confidence

Practice Your Boundaries

You might hear:

• “Just one drink won’t hurt.”
• “You’re no fun anymore.”

Practice firm, simple responses:

• “No thanks, I’m good.”
• “I’m in recovery.”
• “That’s not part of my life anymore.”

Bonus Strategy:

Keep a non-alcoholic drink in hand — people are less likely to offer you something else.

Tip #5 – Choose Environments That Match Your Energy

Host Your Sober BBQ or Beach Day

You don’t have to avoid summer fun — just reshape it. Host a sober-friendly get-together or invite others to join you for outdoor activities like hiking, beach walks, or community events that don’t revolve around alcohol.

Sobriety Is a Lifestyle — Not a Limitation.

Support for Sobriety in San Pedro & Beyond

At Coastwise Health, we offer comprehensive outpatient addiction recovery services tailored to your lifestyle. Our San Pedro-based team helps individuals, especially port workers, union members, and families, build sustainable recovery plans through personalized care and flexible scheduling.

Whether facing your first sober summer or your fifth, you never have to go it alone.

Get Help Today with Coastwise Health

Located in San Pedro, Coastwise Health supports long-term recovery with ILWU-covered treatment programs, substance abuse counseling, and mental health support for industrial and maritime workers. Call us today to get started or schedule a confidential consultation.