Posts Tagged ‘how to choose the right therapy for your recovery’
Balancing Work and Recovery: A Guide for First Responders during the Los Angeles Fires
A Guide for First Responders during the Los Angeles Fires: Finding Balance The Los Angeles fires have placed first responders under tremendous physical and emotional strain. These brave individuals face their unique challenges in high-stress environments. At Coastwise Health, we recognize the importance of addressing mental health and addiction recovery for those on the front…
Read MoreDBT vs. CBT: How Dialectical Behavior Therapy (DBT) Supports Addiction Recovery
How Dialectical Behavior Therapy (DBT) Supports Addiction Recovery Written by Niki Payne Addiction recovery is a complex and deeply personal journey. For many, traditional therapeutic approaches like Cognitive Behavioral Therapy (CBT) may not fully address the emotional dysregulation, impulsivity, and intense cravings that come with substance use disorders. This is where Dialectical Behavior Therapy (DBT)…
Read MoreThe Power of Therapy in Addiction Recovery: A Holistic Path to Lasting Healing
The Role of Therapy in Addiction Recovery: A Holistic Approach to Healing Therapy plays a vital role in addiction recovery by addressing the root causes of substance use and promoting long-term sobriety. Explore different therapy types, their benefits, and how they help individuals heal emotionally and psychologically for a lasting recovery. Therapy plays a crucial…
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