Posts Tagged ‘mindfullness’

How Dialectical Behavior Therapy (DBT) Supports Addiction Recovery Written by Niki Payne Addiction recovery is a complex and deeply personal journey. For many, traditional therapeutic approaches like Cognitive Behavioral Therapy (CBT) may not fully address the emotional dysregulation, impulsivity, and intense cravings that come with substance use disorders. This is where Dialectical Behavior Therapy (DBT)…