How We Treat
Clinical hypnotherapy with licensed clinicians, in person in San Pedro and virtually across California.
Clinical hypnotherapy uses guided relaxation and focused attention to help you reach a calm, absorbed state of mind. In that state, the usual mental noise quiets down and you become more open to helpful suggestions and to rehearsing new ways of thinking and responding. You stay awake, aware, and in control throughout. Hypnotherapy is a structured therapeutic tool used by trained clinicians toward goals you choose. It is not the stage hypnosis seen in entertainment, and it does not involve losing control or being made to do anything.
Hypnotherapy tends to help most with focused, concrete goals.
Habit change and smoking cessation, where a clear goal can be reinforced.
Calming the nervous system and reducing day-to-day stress and tension.
Rehearsing a calmer response to a particular feared situation.
Settling a restless mind to make falling and staying asleep easier.
Using focused attention to help manage the experience of ongoing pain.
Supporting recovery work as part of substance use and recovery treatment.
A session is collaborative and unhurried, built around the goal you bring in.
The session begins with a conversation about what you want to work on and what you hope changes.
Your therapist guides you into a relaxed, absorbed state through calm language and attention exercises.
From there you rehearse a calmer response to a trigger or reinforce a new habit while the mental noise is quiet.
You remain aware the entire time and can speak, move, or stop whenever you wish.
Your therapist guides you back to full alertness, and you talk through what came up.
Hypnotherapy at Coastwise is provided by licensed clinicians with specific training in it, and it is typically used alongside other approaches rather than on its own. When you reach out, we match you to a therapist whose training fits your goals.
Hypnotherapy works well both in the room and over secure video from a quiet space at home. See us in San Pedro or work with a clinician anywhere in California.
Clinical hypnotherapy uses guided relaxation and focused attention to help you reach a calm, absorbed state in which you are more open to helpful suggestions and new ways of responding. You stay aware and in control the whole time. It is a structured therapeutic tool used by trained clinicians, not a stage performance or a loss of control.
No. Hypnosis is not sleep or mind control. You remain awake, aware, and able to stop at any point. You cannot be made to do anything against your values. The relaxed, focused state simply makes it easier to work on the changes you came in for.
It is most useful for habit change, smoking cessation, anxiety, specific phobias, sleep difficulties, and managing chronic pain. It is often used alongside other therapy rather than on its own.
It varies with the goal. Some focused concerns, such as a specific phobia or a habit, may respond in a handful of sessions, while others benefit from a longer course. Your therapist will set a realistic plan with you.
Yes. Guided hypnotherapy works well over secure video from a quiet, comfortable space. We offer it in person in San Pedro and virtually across California.
Call us for a free consultation and we will match you to a clinician trained in clinical hypnotherapy.
Call (424) 536-3002 Get Started