Coastwise Health
A space that's just for you, to talk, to process, to heal.
At Coastwise Health, individual therapy is a deeply personal process designed to help you understand yourself more fully, develop effective coping strategies, and create lasting change. Our licensed therapists work collaboratively with you to address the unique challenges you face, whether that involves addiction, trauma, anxiety, depression, or navigating difficult life transitions. Every person's experience is unique, and so is every treatment plan. Your therapist takes the time to understand your story and tailors each session to support your growth.
A structured space to explore the patterns, behaviors, and beliefs that shape your life, and to understand what needs to change.
Practical tools for managing stress, navigating triggers, and responding to life's challenges, skills you carry with you long after therapy ends.
A safe environment to process emotions tied to trauma, loss, or difficult relationships, at your own pace.
Inner strength to face future obstacles, so setbacks become something you grow through rather than something that defines you.
You direct your healing journey. Your therapist serves as a guide while you take ownership of the path forward.
Everything discussed stays between you and your therapist, so you can speak openly and honestly without fear of judgment.
Our individual therapists work across a wide range of concerns, and often more than one at once. Because struggles rarely come one at a time, we treat co-occurring conditions together rather than in isolation.
Persistent low mood, worry, or panic that gets in the way of daily life.
Processing difficult or overwhelming experiences so they stop running the present.
Support through the loss of a person, a relationship, or a chapter of life.
Patterns and conflicts that show up across the relationships that matter to you.
Navigating change, direction, and questions of meaning and purpose.
Recovery-focused care, including trauma that fuels addiction.
Starting therapy is a brave step, and we keep the first part simple. Here is how it usually goes.
Call or request an appointment online for a free, confidential consultation. No referral is needed.
Our care team matches you with a therapist whose specialty fits what you are working through.
In your first sessions, you and your therapist clarify what you want from therapy and agree on a pace.
Through guided conversation and evidence-based techniques, you build insight and practical tools, session by session.
Your therapist revisits goals and pacing with you and adjusts the plan as you progress.
Individual therapy is one-on-one psychotherapy with a licensed clinician. Sessions are confidential, typically 50 minutes, and focused on your personal goals, whether that's navigating depression, anxiety, grief, trauma, addiction recovery, a major life transition, or simply wanting a thought partner for personal growth. At Coastwise, your therapist tailors the modality (CBT, DBT, EMDR, trauma-informed, etc.) to your needs.
Our individual therapists treat depression and anxiety, PTSD and trauma, grief and loss, relationship issues, life transitions, parenthood challenges, and substance use. We also support clients with co-occurring conditions, for example, trauma that fuels addiction, or anxiety tied to relationship dynamics.
We work with insurance, and many clients use their benefits toward therapy with us. Call (424) 536-3002 to learn how your insurance can help cover the cost of therapy.
Every client is different. Some people see meaningful change in 6 to 12 sessions working on a specific issue; others stay in longer-term therapy to work through deeper patterns. Your therapist will discuss goals and pacing with you and adjust as you progress.
No. You can contact us directly for a free, confidential consultation. Call (424) 536-3002 or request an appointment online. Our care team will match you with a therapist whose specialty fits what you're working through.
Starting therapy is a brave step. We'll make it an easy one. Call us for a free, confidential consultation.
Call (424) 536-3002 Contact Us