How We Help
A deep bench of evidence-based and specialized approaches, matched to you rather than to whatever one therapist happens to offer.
The approach matters as much as the therapist. Coastwise clinicians are trained across a wide range of modalities, so your care fits your goals instead of being shaped by a single method. Each approach below links to a full page explaining what it is, what it treats best, and what a session looks like.
Couples
Evidence-based
Best for anxiety, depression, OCD, phobias, and unhelpful thought patterns.
Best for emotion dysregulation, impulsivity, and intense mood swings.
Best for anxiety, depression, OCD, and values-driven change.
Best for OCD, phobias, and anxiety driven by avoidance.
Best for substance use, ambivalence, and behavior change.
Trauma & somatic
Best for trauma, PTSD, distressing memories, and phobias.
Best for trauma, anxiety, depression, and acute emotional distress.
Best for trauma held in the body, chronic stress, and anxiety.
Best for trauma, complex PTSD, self-criticism, and inner conflict.
Specialized
Best for treatment-resistant depression, severe anxiety, and PTSD.
Best for processing and integrating psychedelic experiences.
Best for family conflict, codependency, and boundary issues.
Best for depression, relationship patterns, and deeper self-understanding.
Best for life transitions, meaning, grief, and identity.
Best for habit change, anxiety, phobias, sleep, and pain.
You do not need to know. Call us for a free consultation and we will match you to a clinician and a method that fit.
Call (424) 536-3002 Get Started